Welcome to "Quotes to Note," a captivating blog series created by Ashley McCall. Let’s unpack the silent struggles of the Millennial child. Dive into my latest blog post dissecting the impact of controlling parents on mental health. Gain insights, find solace, and embark on a journey of healing and understanding.

I'm the type of person that can't stand being given a how-to recipe and there's a million and one steps on how to do the recipe successfully! I'm going to go out on a limb here and say that you're the same way. Luckily for you, today I'm going to give you the recipe to completely changing your life in just ONE WEEK in five simple steps. Sounds easy enough, right?! Let's dive into it.

The first steps to letting go of a toxic family member and moving into your path of healing looks different for everyone depending on your unique situation. Once you’ve had that “aha” or epiphany moment where you can see this family member(s) behavior for what it is, you can embark on the healing journey. You may still struggle with your feelings about them or have some areas that you are trying to process as you heal, and that’s okay.